USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Topping from meat pizza | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust |
|---|---|---|
| Calories | 321 kcal | 244 kcal |
| Protein | 19.2 g | 11 g |
| Carbohydrates | 5.7 g | 25.4 g |
| Total Fat | 24.5 g | 10.9 g |
| Fiber | 0.7 g | 2.2 g |
| Sugars | 3.2 g | 3.7 g |
| Sodium | 934 mg | 589 mg |
| Potassium | 302 mg | 184 mg |
| Calcium | 314 mg | 120 mg |
| Iron | 1 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.