USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Topping from vegetable pizza | Topping from cheese pizza |
|---|---|---|
| Calories | 247 kcal | 230 kcal |
| Protein | 15.6 g | 16.9 g |
| Carbohydrates | 12.2 g | 7.6 g |
| Total Fat | 15.6 g | 14.7 g |
| Fiber | 1.9 g | 1 g |
| Sugars | 5.8 g | 4.4 g |
| Sodium | 805 mg | 713 mg |
| Potassium | 311 mg | 261 mg |
| Calcium | 455 mg | 485 mg |
| Iron | 2.2 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.