USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Topping from cheese pizza | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust |
|---|---|---|
| Calories | 230 kcal | 266 kcal |
| Protein | 16.9 g | 11.4 g |
| Carbohydrates | 7.6 g | 33.3 g |
| Total Fat | 14.7 g | 9.7 g |
| Fiber | 1 g | 2.3 g |
| Sugars | 4.4 g | 3.6 g |
| Sodium | 713 mg | 598 mg |
| Potassium | 261 mg | 172 mg |
| Calcium | 485 mg | 188 mg |
| Iron | 0.6 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.