USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cheese dip | Dessert dip |
|---|---|---|
| Calories | 163 kcal | 249 kcal |
| Protein | 3.1 g | 6 g |
| Carbohydrates | 7.9 g | 22.5 g |
| Total Fat | 13.3 g | 15 g |
| Fiber | 0.3 g | 0 g |
| Sugars | 0.3 g | 22.2 g |
| Sodium | 656 mg | 170 mg |
| Potassium | 27 mg | 104 mg |
| Calcium | 71 mg | 82 mg |
| Iron | 0.6 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.