USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cheese dip with chili pepper | Cheese dip |
|---|---|---|
| Calories | 143 kcal | 163 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 11.1 g | 7.9 g |
| Total Fat | 9.5 g | 13.3 g |
| Fiber | 0.7 g | 0.3 g |
| Sugars | 2 g | 0.3 g |
| Sodium | 796 mg | 656 mg |
| Potassium | 105 mg | 27 mg |
| Calcium | 98 mg | 71 mg |
| Iron | 0.1 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.