USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCheese dip with chili pepperSauce, chili, peppers, hot, immature green, canned
    Calories143 kcal20 kcal
    Protein3.1 g0.7 g
    Carbohydrates11.1 g5 g
    Total Fat9.5 g0.1 g
    Fiber0.7 g1.9 g
    Sugars2 g2.6 g
    Sodium796 mg25 mg
    Potassium105 mg564 mg
    Calcium98 mg5 mg
    Iron0.1 mg0.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.