USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Seafood dip | Paella with seafood |
|---|---|---|
| Calories | 337 kcal | 143 kcal |
| Protein | 6.2 g | 8 g |
| Carbohydrates | 4.2 g | 16.4 g |
| Total Fat | 32.8 g | 4.8 g |
| Fiber | 0.2 g | 0.7 g |
| Sugars | 2 g | 0.9 g |
| Sodium | 715 mg | 609 mg |
| Potassium | 102 mg | 112 mg |
| Calcium | 119 mg | 18 mg |
| Iron | 0.4 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.