USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Artichoke dip | Spinach and artichoke dip |
|---|---|---|
| Calories | 331 kcal | 329 kcal |
| Protein | 3.9 g | 4.2 g |
| Carbohydrates | 5.8 g | 5.1 g |
| Total Fat | 32.7 g | 32.8 g |
| Fiber | 0.9 g | 1.2 g |
| Sugars | 2.1 g | 1.5 g |
| Sodium | 607 mg | 620 mg |
| Potassium | 130 mg | 148 mg |
| Calcium | 103 mg | 120 mg |
| Iron | 0.2 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.