USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Banana pudding | Puddings, banana, dry mix, instant |
|---|---|---|
| Calories | 160 kcal | 367 kcal |
| Protein | 2.6 g | 0 g |
| Carbohydrates | 28 g | 92.7 g |
| Total Fat | 4.3 g | 0.6 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 19.7 g | 76.6 g |
| Sodium | 128 mg | 1,499 mg |
| Potassium | 149 mg | 15 mg |
| Calcium | 41 mg | 6 mg |
| Iron | 0.4 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.