USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Banana pudding | Pepper, banana, raw |
|---|---|---|
| Calories | 160 kcal | 27 kcal |
| Protein | 2.6 g | 1.7 g |
| Carbohydrates | 28 g | 5.4 g |
| Total Fat | 4.3 g | 0.5 g |
| Fiber | 0.7 g | 3.4 g |
| Sugars | 19.7 g | 2 g |
| Sodium | 128 mg | 13 mg |
| Potassium | 149 mg | 256 mg |
| Calcium | 41 mg | 14 mg |
| Iron | 0.4 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.