USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pudding, bread | Banana pudding |
|---|---|---|
| Calories | 156 kcal | 160 kcal |
| Protein | 5.6 g | 2.6 g |
| Carbohydrates | 23.5 g | 28 g |
| Total Fat | 4.9 g | 4.3 g |
| Fiber | 1 g | 0.7 g |
| Sugars | 15.1 g | 19.7 g |
| Sodium | 206 mg | 128 mg |
| Potassium | 211 mg | 149 mg |
| Calcium | 134 mg | 41 mg |
| Iron | 1 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.