USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pudding, bread | Cake, pudding-type, carrot, dry mix |
|---|---|---|
| Calories | 156 kcal | 415 kcal |
| Protein | 5.6 g | 5.1 g |
| Carbohydrates | 23.5 g | 79.2 g |
| Total Fat | 4.9 g | 9.8 g |
| Fiber | 1 g | — |
| Sugars | 15.1 g | — |
| Sodium | 206 mg | 567 mg |
| Potassium | 211 mg | 169 mg |
| Calcium | 134 mg | 172 mg |
| Iron | 1 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.