USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Coffee creamer, liquid | SILK French Vanilla Creamer |
|---|---|---|
| Calories | 136 kcal | 133 kcal |
| Protein | 1 g | 0 g |
| Carbohydrates | 11.4 g | 20 g |
| Total Fat | 10 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.4 g | 20 g |
| Sodium | 67 mg | 67 mg |
| Potassium | 191 mg | — |
| Calcium | 9 mg | 0 mg |
| Iron | 0 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.