USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Baby Toddler yogurt, with fruit | Baby Toddler fruit, with yogurt |
|---|---|---|
| Calories | 98 kcal | 76 kcal |
| Protein | 3.5 g | 1.9 g |
| Carbohydrates | 11.9 g | 13.4 g |
| Total Fat | 4 g | 1.8 g |
| Fiber | 0.1 g | 1.1 g |
| Sugars | 8.5 g | 8.8 g |
| Sodium | 41 mg | 17 mg |
| Potassium | 155 mg | 183 mg |
| Calcium | 116 mg | 51 mg |
| Iron | 0.1 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.