USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Frozen yogurt cone, chocolate | Frozen yogurt sandwich |
|---|---|---|
| Calories | 142 kcal | 204 kcal |
| Protein | 3.2 g | 3.9 g |
| Carbohydrates | 23.9 g | 34.4 g |
| Total Fat | 3.7 g | 6.3 g |
| Fiber | 2.3 g | 0.8 g |
| Sugars | 18.7 g | 24.3 g |
| Sodium | 71 mg | 192 mg |
| Potassium | 229 mg | 170 mg |
| Calcium | 97 mg | 83 mg |
| Iron | 0.6 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.