USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Frozen yogurt sandwich | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich |
|---|---|---|
| Calories | 204 kcal | 239 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 34.4 g | 42.8 g |
| Total Fat | 6.3 g | 5.9 g |
| Fiber | 0.8 g | 4.3 g |
| Sugars | 24.3 g | 21.8 g |
| Sodium | 192 mg | 191 mg |
| Potassium | 170 mg | — |
| Calcium | 83 mg | 142 mg |
| Iron | 1.4 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.