USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tzatziki dip | Layer dip |
|---|---|---|
| Calories | 91 kcal | 146 kcal |
| Protein | 5.2 g | 5.4 g |
| Carbohydrates | 4.1 g | 6.7 g |
| Total Fat | 6 g | 11.3 g |
| Fiber | 0.2 g | 2.1 g |
| Sugars | 2.5 g | 1.7 g |
| Sodium | 307 mg | 538 mg |
| Potassium | 150 mg | 227 mg |
| Calcium | 70 mg | 142 mg |
| Iron | 0 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.