USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Tzatziki dip | Artichoke dip |
|---|---|---|
| Calories | 91 kcal | 331 kcal |
| Protein | 5.2 g | 3.9 g |
| Carbohydrates | 4.1 g | 5.8 g |
| Total Fat | 6 g | 32.7 g |
| Fiber | 0.2 g | 0.9 g |
| Sugars | 2.5 g | 2.1 g |
| Sodium | 307 mg | 607 mg |
| Potassium | 150 mg | 130 mg |
| Calcium | 70 mg | 103 mg |
| Iron | 0 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.