USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Yogurt tube | SILK Blueberry soy yogurt |
|---|---|---|
| Calories | 81 kcal | 88 kcal |
| Protein | 4.3 g | 2.4 g |
| Carbohydrates | 13.7 g | 17.1 g |
| Total Fat | 1 g | 1.2 g |
| Fiber | 0.1 g | 0.6 g |
| Sugars | 11.4 g | 12.4 g |
| Sodium | 60 mg | 15 mg |
| Potassium | 204 mg | — |
| Calcium | 156 mg | 176 mg |
| Iron | 0.1 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.