USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientRice milkBabyfood, cereal, rice, prepared with whole milk
    Calories47 kcal85 kcal
    Protein0.3 g3.5 g
    Carbohydrates9.2 g10.3 g
    Total Fat1 g3.4 g
    Fiber0.3 g0 g
    Sugars5.3 g4.9 g
    Sodium39 mg42 mg
    Potassium27 mg151 mg
    Calcium118 mg168 mg
    Iron0.2 mg3.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.