USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Game meat, goat, raw | Lamb, ground, raw |
|---|---|---|
| Calories | 109 kcal | 282 kcal |
| Protein | 20.6 g | 16.6 g |
| Carbohydrates | 0 g | 0 g |
| Total Fat | 2.3 g | 23.4 g |
| Fiber | 0 g | 0 g |
| Sugars | — | 0 g |
| Sodium | 82 mg | 59 mg |
| Potassium | 385 mg | 222 mg |
| Calcium | 13 mg | 16 mg |
| Iron | 2.8 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.