USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCrustaceans, shrimp, cookedBabyfood, baked product, finger snacks cereal fortified
    Calories99 kcal421 kcal
    Protein24 g6.4 g
    Carbohydrates0.2 g76.7 g
    Total Fat0.3 g9.9 g
    Fiber2.3 g
    Sugars28 g
    Sodium111 mg0 mg
    Potassium259 mg114 mg
    Calcium70 mg400 mg
    Iron0.5 mg22.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.