USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ice cream cones, cake or wafer-type | Baking chocolate, mexican, squares |
|---|---|---|
| Calories | 417 kcal | 426 kcal |
| Protein | 8.1 g | 3.6 g |
| Carbohydrates | 79 g | 77.4 g |
| Total Fat | 6.9 g | 15.6 g |
| Fiber | 3 g | 4 g |
| Sugars | 6 g | 69.4 g |
| Sodium | 256 mg | 3 mg |
| Potassium | 112 mg | 397 mg |
| Calcium | 25 mg | 34 mg |
| Iron | 3.6 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.