USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSausage, beef, fresh, cookedBabyfood, meat, meat sticks, junior
    Calories332 kcal184 kcal
    Protein18.2 g13.4 g
    Carbohydrates0.4 g1.1 g
    Total Fat28 g14.6 g
    Fiber0 g0.2 g
    Sugars0 g0.8 g
    Sodium813 mg267 mg
    Potassium258 mg114 mg
    Calcium11 mg34 mg
    Iron1.6 mg1.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.