USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBacon and beef sticksLuncheon sausage, pork and beef
    Calories517 kcal260 kcal
    Protein29.1 g15.4 g
    Carbohydrates0.8 g1.6 g
    Total Fat44.2 g20.9 g
    Fiber0 g0 g
    Sugars0.8 g
    Sodium1,420 mg1,182 mg
    Potassium385 mg245 mg
    Calcium14 mg13 mg
    Iron1.9 mg1.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.