USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Roast beef spread | Babyfood, meat, meat sticks, junior |
|---|---|---|
| Calories | 223 kcal | 184 kcal |
| Protein | 15.3 g | 13.4 g |
| Carbohydrates | 3.7 g | 1.1 g |
| Total Fat | 16.3 g | 14.6 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 0.7 g | 0.8 g |
| Sodium | 724 mg | 267 mg |
| Potassium | 259 mg | 114 mg |
| Calcium | 23 mg | 34 mg |
| Iron | 2.1 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.