USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sauce, homemade, white, medium | Alfredo sauce |
|---|---|---|
| Calories | 147 kcal | 150 kcal |
| Protein | 3.8 g | 2.1 g |
| Carbohydrates | 9.2 g | 1.8 g |
| Total Fat | 10.6 g | 15 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 4.4 g | 0.9 g |
| Sodium | 354 mg | 552 mg |
| Potassium | 156 mg | 39 mg |
| Calcium | 118 mg | 66 mg |
| Iron | 0.3 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.