USDA FoodData Central
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Comparison
| Nutrient | Lamb, ground, raw | Lamb shish kabob with vegetables, excluding potatoes |
|---|---|---|
| Calories | 282 kcal | 162 kcal |
| Protein | 16.6 g | 12 g |
| Carbohydrates | 0 g | 5.1 g |
| Total Fat | 23.4 g | 10.3 g |
| Fiber | 0 g | 0.8 g |
| Sugars | 0 g | 2.4 g |
| Sodium | 59 mg | 222 mg |
| Potassium | 222 mg | 265 mg |
| Calcium | 16 mg | 18 mg |
| Iron | 1.6 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.