USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBeverages, coffee, ready to drink, iced, mocha, milk basedAlcoholic beverages, wine, rose
    Calories60 kcal83 kcal
    Protein1.5 g0.4 g
    Carbohydrates11.4 g3.8 g
    Total Fat1 g0 g
    Fiber0 g0 g
    Sugars9.2 g3.8 g
    Sodium31 mg5 mg
    Potassium136 mg59 mg
    Calcium52 mg10 mg
    Iron0.1 mg0.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.