USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCranberry-orange relish, cannedFruit juice, NFS
    Calories178 kcal51 kcal
    Protein0.3 g0.3 g
    Carbohydrates46.2 g12.1 g
    Total Fat0.1 g0.3 g
    Fiber0 g0.2 g
    Sugars10.4 g
    Sodium32 mg5 mg
    Potassium38 mg104 mg
    Calcium11 mg21 mg
    Iron0.2 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.