USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSILK Hazelnut CreamerLamb, variety meats and by-products, brain, raw
    Calories133 kcal122 kcal
    Protein0 g10.4 g
    Carbohydrates20 g0 g
    Total Fat6.7 g8.6 g
    Fiber0 g0 g
    Sugars20 g
    Sodium67 mg112 mg
    Potassium296 mg
    Calcium0 mg9 mg
    Iron0 mg1.8 mg

    Values shown per 100 g. Data from USDA FoodData Central.