USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSalmon nuggets, breaded, frozen, heatedVeal, variety meats and by-products, brain, raw
    Calories212 kcal118 kcal
    Protein12.7 g10.3 g
    Carbohydrates14 g0 g
    Total Fat11.7 g8.2 g
    Fiber0 g0 g
    Sugars——
    Sodium173 mg127 mg
    Potassium165 mg315 mg
    Calcium8 mg10 mg
    Iron1.2 mg2.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.