USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBabyfood, dinner, chicken stew, toddlerBaby Toddler food, NFS
    Calories78 kcal75 kcal
    Protein5.2 g4.9 g
    Carbohydrates6.4 g9.1 g
    Total Fat3.7 g2.2 g
    Fiber0.6 g1.1 g
    Sugars1.7 g4.5 g
    Sodium25 mg27 mg
    Potassium92 mg179 mg
    Calcium36 mg23 mg
    Iron0.7 mg0.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.