USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Cheese flavored corn snacks |
|---|---|---|
| Calories | 403 kcal | 567 kcal |
| Protein | 9.4 g | 5.5 g |
| Carbohydrates | 66.7 g | 54.5 g |
| Total Fat | 10.9 g | 36.5 g |
| Fiber | 7.5 g | 0.8 g |
| Sugars | 32.5 g | 3.6 g |
| Sodium | 195 mg | 928 mg |
| Potassium | 328 mg | 180 mg |
| Calcium | 65 mg | 53 mg |
| Iron | 5.7 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.