USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPie, blueberry, commercially preparedLeavening agents, baking soda
    Calories232 kcal0 kcal
    Protein1.8 g0 g
    Carbohydrates34.9 g0 g
    Total Fat10 g0 g
    Fiber1 g0 g
    Sugars9.9 g0 g
    Sodium287 mg27,360 mg
    Potassium50 mg0 mg
    Calcium8 mg0 mg
    Iron0.3 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.