USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Muffins, oat bran | Taco shells, baked |
|---|---|---|
| Calories | 270 kcal | 476 kcal |
| Protein | 7 g | 6.4 g |
| Carbohydrates | 48.3 g | 63.5 g |
| Total Fat | 7.4 g | 21.8 g |
| Fiber | 4.6 g | 6.7 g |
| Sugars | 8.2 g | 1.5 g |
| Sodium | 393 mg | 324 mg |
| Potassium | 507 mg | 231 mg |
| Calcium | 63 mg | 100 mg |
| Iron | 4.2 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.