USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCookies, fortuneBaking chocolate, mexican, squares
    Calories378 kcal426 kcal
    Protein4.2 g3.6 g
    Carbohydrates84 g77.4 g
    Total Fat2.7 g15.6 g
    Fiber1.6 g4 g
    Sugars45.4 g69.4 g
    Sodium31 mg3 mg
    Potassium41 mg397 mg
    Calcium12 mg34 mg
    Iron1.4 mg2.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.