USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Bread, oatmeal | Taco shells, baked |
|---|---|---|
| Calories | 269 kcal | 476 kcal |
| Protein | 8.4 g | 6.4 g |
| Carbohydrates | 48.5 g | 63.5 g |
| Total Fat | 4.4 g | 21.8 g |
| Fiber | 4 g | 6.7 g |
| Sugars | 8.1 g | 1.5 g |
| Sodium | 447 mg | 324 mg |
| Potassium | 142 mg | 231 mg |
| Calcium | 66 mg | 100 mg |
| Iron | 2.7 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.