USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Lamb, variety meats and by-products, brain, raw | Lamb or mutton loaf |
|---|---|---|
| Calories | 122 kcal | 192 kcal |
| Protein | 10.4 g | 14 g |
| Carbohydrates | 0 g | 7.4 g |
| Total Fat | 8.6 g | 11.6 g |
| Fiber | 0 g | 0.3 g |
| Sugars | — | 4.7 g |
| Sodium | 112 mg | 467 mg |
| Potassium | 296 mg | 210 mg |
| Calcium | 9 mg | 50 mg |
| Iron | 1.8 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.