USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPeanut butter, chunky, vitamin and mineral fortifiedBabyfood, baked product, finger snacks cereal fortified
    Calories593 kcal421 kcal
    Protein26.1 g6.4 g
    Carbohydrates17.7 g76.7 g
    Total Fat51.5 g9.9 g
    Fiber5.7 g2.3 g
    Sugars10.9 g28 g
    Sodium366 mg0 mg
    Potassium744 mg114 mg
    Calcium45 mg400 mg
    Iron17.5 mg22.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.