USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Falafel, home-prepared | Infant formula, PBM PRODUCTS, store brand, powder |
|---|---|---|
| Calories | 333 kcal | 524 kcal |
| Protein | 13.3 g | 12 g |
| Carbohydrates | 31.8 g | 56 g |
| Total Fat | 17.8 g | 28 g |
| Fiber | — | 0 g |
| Sugars | — | 56 g |
| Sodium | 294 mg | 118 mg |
| Potassium | 585 mg | 441 mg |
| Calcium | 54 mg | 331 mg |
| Iron | 3.4 mg | 9.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.