USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, with salt | Oil or table fat, NFS |
|---|---|---|
| Calories | 175 kcal | 789 kcal |
| Protein | 0 g | 0.3 g |
| Carbohydrates | 0.4 g | 0.2 g |
| Total Fat | 19.5 g | 87.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.2 g |
| Sodium | 733 mg | 296 mg |
| Potassium | 25 mg | 12 mg |
| Calcium | 0 mg | 10 mg |
| Iron | 0 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.