USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBabyfood, dinner, beef with vegetablesWater, baby
    Calories96 kcal0 kcal
    Protein2 g0 g
    Carbohydrates6.4 g0 g
    Total Fat6.9 g0 g
    Fiber1.8 g0 g
    Sugars2.2 g0 g
    Sodium38 mg0 mg
    Potassium127 mg0 mg
    Calcium19 mg0 mg
    Iron0.3 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.