USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Seasoning mix, dry, taco, original | Tomato products, canned, sauce, with herbs and cheese |
|---|---|---|
| Calories | 322 kcal | 59 kcal |
| Protein | 4.5 g | 2.1 g |
| Carbohydrates | 58 g | 10.2 g |
| Total Fat | 0 g | 1.9 g |
| Fiber | 13.3 g | 2.2 g |
| Sugars | 10.8 g | — |
| Sodium | 7,203 mg | 543 mg |
| Potassium | 1,000 mg | 356 mg |
| Calcium | 0 mg | 37 mg |
| Iron | 7.2 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.