USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Shake, fast food, vanilla |
|---|---|---|
| Calories | 105 kcal | 148 kcal |
| Protein | 2.7 g | 3.4 g |
| Carbohydrates | 20.7 g | 19.6 g |
| Total Fat | 1.3 g | 6.5 g |
| Fiber | 1 g | 0.9 g |
| Sugars | 12.8 g | 13.6 g |
| Sodium | 58 mg | 81 mg |
| Potassium | 167 mg | 166 mg |
| Calcium | 86 mg | 115 mg |
| Iron | 0.5 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.