USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientMcDONALD'S, Bacon Egg & Cheese BiscuitBeverages, shake, fast food, strawberry
    Calories304 kcal113 kcal
    Protein13.5 g3.4 g
    Carbohydrates22.3 g18.9 g
    Total Fat18.8 g2.8 g
    Fiber0.9 g0.4 g
    Sugars2.2 g
    Sodium863 mg83 mg
    Potassium121 mg182 mg
    Calcium109 mg113 mg
    Iron2.1 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.