USDA FoodData Central
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Comparison
| Nutrient | McDONALD'S, Bacon Egg & Cheese Biscuit | Shake, fast food, vanilla |
|---|---|---|
| Calories | 304 kcal | 148 kcal |
| Protein | 13.5 g | 3.4 g |
| Carbohydrates | 22.3 g | 19.6 g |
| Total Fat | 18.8 g | 6.5 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.2 g | 13.6 g |
| Sodium | 863 mg | 81 mg |
| Potassium | 121 mg | 166 mg |
| Calcium | 109 mg | 115 mg |
| Iron | 2.1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.