USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | McDONALD'S, BIG BREAKFAST | Fast foods, coleslaw |
|---|---|---|
| Calories | 285 kcal | 153 kcal |
| Protein | 10.2 g | 1 g |
| Carbohydrates | 17.5 g | 14.9 g |
| Total Fat | 19.4 g | 9.9 g |
| Fiber | 1.1 g | 1.9 g |
| Sugars | 0.9 g | 12.2 g |
| Sodium | 549 mg | 203 mg |
| Potassium | 207 mg | 129 mg |
| Calcium | 51 mg | 30 mg |
| Iron | 1.7 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.