USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Millet flour | Pasta, whole grain, cooked |
|---|---|---|
| Calories | 382 kcal | 148 kcal |
| Protein | 10.8 g | 6 g |
| Carbohydrates | 75.1 g | 29.9 g |
| Total Fat | 4.3 g | 1.7 g |
| Fiber | 3.5 g | 3.9 g |
| Sugars | 1.7 g | 0.8 g |
| Sodium | 4 mg | 235 mg |
| Potassium | 224 mg | 95 mg |
| Calcium | 14 mg | 13 mg |
| Iron | 3.9 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.