USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBeverages, Clam and tomato juice, cannedAlcoholic beverages, wine, rose
    Calories48 kcal83 kcal
    Protein0.6 g0.4 g
    Carbohydrates11 g3.8 g
    Total Fat0.2 g0 g
    Fiber0.4 g0 g
    Sugars3.3 g3.8 g
    Sodium362 mg5 mg
    Potassium89 mg59 mg
    Calcium8 mg10 mg
    Iron0.2 mg0.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.